The solution starts in your mind, not on your plate!
The belief that excess weight is only about an inappropriate diet is far too simplistic.
The nutritional content of food is not really the problem, what matters is the part played by food. Excess weight is not just a food issue. Neuroscience and cellular anthropology (science that measures the origins and forms of cells to determine their transgenerational adaptations) shed light on the evolution of the human species and the role of excess weight, which has become a major social phenomenon.